Services

Helping adults achieve emotional wellness through evidence-based psychiatric care and an integrative approach.

  • Comprehensive psychiatric assessment that looks beyond symptoms to understand your emotional health, medical history, lifestyle, stressors, sleep, nutrition, and individual treatment goals.

  • Thoughtful, individualized medication management with an emphasis on using medication when clinically appropriate while also exploring lifestyle and integrative strategies that may support mental wellness.

  • Therapeutic support is incorporated into psychiatric care to help you better understand patterns, navigate stressors, and develop practical tools for emotional well-being.

  • Convenient psychiatric care for adults throughout Kentucky from the privacy of home. Must be in the state of Kentucky to access this care.

  • A whole-person approach that considers sleep, nutrition, movement, stress physiology, relationships, and other factors that can influence mental health.

  • A mind-body stress-reduction technique designed to help identify and address physiological responses associated with unresolved stress.

    Check out the NET website for a full explanation and to learn more.


INTEGRATIVE CARE

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COMPASSIONATE SUPPORT

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LASTING CHANGE

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INTEGRATIVE CARE ✳︎ COMPASSIONATE SUPPORT ✳︎ LASTING CHANGE ✳︎

HOW IT WORKS:

1. Start with
a consultation

We'll briefly discuss what you're looking for and determine whether NeuroWell is a good fit.

2. Complete your psychiatric evaluation

We'll explore your symptoms, history, health, lifestyle, stressors and goals.

3. Create your individualized plan

Your plan may include medication management, supportive therapy, lifestyle strategies, nervous-system regulation or other appropriate interventions.

Small Strategies Can Make a Big Difference

Mental wellness isn't something that happens only during an appointment.

Much of it happens in the choices and habits that make up everyday life. That's why education is an important part of my approach at NeuroWell.

Depending on your individual needs, we may talk about:

• Sleep and circadian rhythms
• Nutrition and mental wellness
• Movement and physical activity
• Stress physiology
• Nervous-system regulation
• Caffeine and stimulant use
• Mind-body techniques
• Relationships and boundaries
• Behavioral & attachment patterns
• Medication benefits and potential side effects
• Practical strategies you can use at home

My goal is not to overwhelm you with a long list of things you "should" be doing.

Instead, we'll look for realistic changes that fit your life.

Sometimes one small change becomes the beginning of a much bigger improvement.

SELP-PAY 

Neuro-Emotional Technique (NET) is offered as a self-pay wellness service.

INSURANCE

NeuroWell offers insurance-based psychiatric services through Headway for participating insurance plans.

If using Headway you will need to head to their website to confirm eligibility and to make an appointment:

Check Insurance Coverage

Neuro Emotional Technique (NET)

  • Neuro Emotional Technique (NET) is recognized as an effective technique for managing stress and addressing unresolved emotional blocks.  Individuals that experience persistent stressors or find themselves unable to engage in activities previously enjoyed, may be experiencing the effects of unresolved stress held within the body and neural networks of the brain.  NET offers a promising solution for facilitating personal well-being and unlocking greater fulfillment in life. 

  • NET can be very effective to get to the underlying neuro emotional complex of a stressor or problem:

    • Stress or burnout

    • Chronic problems that keep one stuck in a pattern of unhelpful thinking

    • Pain

    • Grief/Loss

    • Worry

    • Sport Injuries, traumas or pressures

    • Coping with Bad news or stress of a new diagnosis like cancer, heart disease, etc.

    • Dieting, Binge Eating, & Food Insecurities

    • PTSD

    • Anxiety

    • Fear patterns

    • Stored anger, resentment

    • Shame or guilt

    • Circular thinking or “What if” thoughts

  • To see how NET works in practice and the latest research, please view the STRESS Documentary on Youtube here.

NEURO-EMOTIONAL TECHNIQUE (NET) PATIENTS

You may feel at home at NeuroWell if you're experiencing:

Desire for a more integrative approach to psychiatric care • Anxiety and chronic worry • Stress and overwhelm • Life transitions • Women's mental health concerns • Burnout • Sleep difficulties related to stress • Emotional dysregulation • Grief/loss

PLEASE CLICK THE WELLNESS CHECK BUTTON BELOW AND FILL OUT THE FORM. PLEASE PRINT AND BRING WITH YOU TO YOUR APPOINTMENT.

Wellness Check

“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”

Former Customer

7 DAILY WAYS TO REGULATE YOUR NERVOUS SYSTEM

  • BREATHE

    Practice slow belly breathing for 5 minutes. Inhale for 4 seconds. Exhale for 6-8 seconds. Long, slow exhale = calm nervous system.

  • MOVE YOUR BODY

    Aim for 20-30 minutes of daily movement daily. Walking, strength training, yoga, or stretching to reduce stress hormones and boost mood.

  • GET MORNING LIGHT

    Spend 10-20 minutes outside within the first hour of waking. Morning light regulates mood, sleep, energy, and your circadian rhythm.

  • PRACTICE MINDFULNESS

    Spend 5-10 minutes focusing on your breath. Notice thoughts without judgment and gently bring your attention back to the present.

  • CONNECT WITH OTHERS

    Healthy relationships help regulate your nervous system. Call a friend. Hug a loved one. Spend time with people who support and uplift you.

  • PRIORITIZE SLEEP

    Aim for 7-9 hour each night. Keep a consistent bedtime. Create a dark, cool, quiet environment. Avoid screens 30-60 minutes before bed.

  • NOURISH YOUR BRAIN

    Eat whole foods: lean protein, healthy fats, fruits, vegetables, and stay hydrated. Limited excess caffeine, sugar, and alcohol.